How To Get Started
Athletes have to work harder now more than ever to stand out
- Have you ever been passed over for an athlete that's more physical?
- Do you lack speed and agility to separate yourself or catch an opponent from behind?
- Could you use a boost in confidence that comes from strength training?
- Get recognized by your coach and coaches at the next level!
- Become a faster and more efficient athlete!
- Have the confidence you need to make a play and WIN!
Our Coaching Staff
Ryan Connor
Jamira Mashore
Jamira Mashore
Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.
"As an athlete, I never knew why I was slow sometimes and fast other times. My curiosity led to investigation and training experiments on myself. After starting to train athletes professionally, the obsession
Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.
"As an athlete, I never knew why I was slow sometimes and fast other times. My curiosity led to investigation and training experiments on myself. After starting to train athletes professionally, the obsession with speed and higher level performance has never stopped and led to constant study in my pursuit of the best results possible for our athletes."
-Ryan
Prior to opening at our original location in 2018, Ryan was a high school basketball and lacrosse strength & conditioning coach, and strength & conditioning director for an elite hockey organization. Ryan has helped hundreds of athletes prepare for combines, showcases, and seasons, and improve sports performance.
Jamira Mashore
Jamira Mashore
Jamira Mashore
I’m Jamira or Coach Jam. Growing up I played basketball, softball, and lacrosse. I was very passionate about lacrosse so I continued to play in college. For my first 3 years I went to Winthrop University and played D1 lacrosse and studied exercise science. Spring 2023 I graduated from Notre Dame College in Ohio with a degree in exercise s
I’m Jamira or Coach Jam. Growing up I played basketball, softball, and lacrosse. I was very passionate about lacrosse so I continued to play in college. For my first 3 years I went to Winthrop University and played D1 lacrosse and studied exercise science. Spring 2023 I graduated from Notre Dame College in Ohio with a degree in exercise science and business administration and I also played D2 lacrosse there.
As a coach, I love training athletes because it allows me to witness their growth and development firsthand. Seeing my athletes push themselves to reach their goals and achieve success is incredibly rewarding. The bond that is formed between coach and athlete is unique and special, as we work together towards a common goal. Training athletes also allows me to share my passion for sports and fitness with others, inspiring them to lead healthier lifestyles. Ultimately, coaching provides me with the opportunity to make a positive impact on the lives of my athletes both on and off the field.