Multi-sport · High school
Carter Deissler
2.5+ years · 100+ sessions
10-YARD FLY1.63 → 1.23 sec
0.40 seconds faster
24.5% time reduction
VERTICAL JUMP11″ → 25.1″
+14.1 inches higher
128.2% increase
WARMINSTER, BUCKS COUNTY • SPORTS PERFORMANCE
HELP YOUR ATHLETE BECOMEFASTER.
STRONGER.
MORE CONFIDENT.
Coached speed and strength training for middle school and high school athletes.
Two coached sessions to get started. Your seven days begin at your first session.
See how the trial works ↓
THE WORK STARTS HERE.REAL ATHLETES. REAL COACHING.
EXPERT COACHINGPROVEN TRAININGMEASURABLE RESULTS
PROGRESS A PARENT CAN SEE
“…a difference in his balance, speed, coordination, and overall athleticism.”
Jenny describes her 10-year-old’s progress after three months, along with coaching that keeps training enjoyable.
Jenny McKenna · Google review excerpt
Read parent reviews ↗YOU WANT THEIR HARD WORK TO PAY OFF.
HELP THEM FEEL
READY TO COMPETE.
When your athlete wants to get faster, feel stronger, or play with more confidence, it can be hard to know where to start. We teach them how to train and help you see their progress.
Get to the ball faster.Build strength and power.Compete with confidence.
REAL ATHLETES. MEASURABLE RESULTS.
PROGRESS THEY CAN FEEL.
RESULTS YOU CAN SEE.
Swimming · High school
Keira Hoch
27 months · 2 sessions per week
10-YARD FLY1.57 → 1.33 sec
0.24 seconds faster
15.3% time reduction
VERTICAL JUMP11.4″ → 24.6″
+13.2 inches higher
115.8% increase
Baseball · High school
Chase Cavallaro
3+ years · 2–3 sessions per week
2/10 Fly1.75 → 1.31 sec
0.44 seconds faster
25.1% time reduction
VERTICAL JUMP16.1″ → 34.9″
+18.8 inches higher
116.8% increase
Actual athlete results over the training periods shown. Individual results vary; outcomes are not guaranteed. Youth development includes natural growth alongside training.
GETTING STARTED IS SIMPLE
TRY TAKEOVER.
THEN DECIDE.
Tell us about your athlete.
Complete the short trial form. We’ll text you links to request a middle school or high school session.
Get confirmed. Come train.
Ryan checks availability and confirms your time. Your seven days start at your first session. Aim for two coached sessions, with a third when practical.
Find their next step.
Experience the coaching, then discuss a training option that fits your athlete’s goals and schedule.
BUILT FOR THE ATHLETE THEY CAN BECOME
MORE THAN PRACTICE.
A FOUNDATION TO STAND OUT.
Sport practice builds sport skills. Takeover develops the physical qualities that help your athlete use those skills with more speed, power, and control.
Get to the play first.
Learn how to accelerate, move efficiently, and change direction. Purposeful sprint work helps athletes get to the ball first and move into position.
Build a stronger foundation.
Develop strength with coached technique and progressions matched to your athlete's training experience.
Show up ready to compete.
Consistent work and visible progress give athletes something to believe in on the field and beyond it.
FIND THEIR STARTING POINT
Different stages.
The same commitment.
Middle school athletes
Build coordination, learn the weight room, and develop good training habits. Start with the fundamentals and earn each progression.
High school athletes
Build on the basics with progressive strength training and focused speed work, with training adjusted around the demands of the season.
Collegiate & professional athletes
Build speed, strength, and power for the demands of college and professional competition. Stay prepared during the offseason and breaks at home.
COACHED. EVERY STEP OF THE WAY.THE TAKEOVER DIFFERENCE
NOT JUST ANOTHER WORKOUT.
COACHING WITH PURPOSE.
Training should do more than make athletes tired. It should make them better. Our coaches teach, correct, encourage, and challenge athletes within a structured development system.
01
Coaching that builds confidence.
Your athlete gets instruction, encouragement, and feedback every session. This helps them learn proper technique and feel more confident in what they can do.
02
Progress you can follow.
Laser-timed sprints and jump testing help us track speed and power over time.
03
Training that meets them where they are.
Age, experience, and in-season demands shape how we progress each athlete.
THE TAKEOVER ATHLETE DEVELOPMENT SYSTEM
A COMPLETE SYSTEM.
FOR THEIR NEXT LEVEL.
A clear path toward getting faster, stronger, and more confident. Structured progressions, attentive coaching, and performance tracking support development beyond a single season.
Purpose behind every session.
- Expert speed, strength, and power coaching
- Training 2–3 times weekly
- Progressive, age-appropriate programming
- Coaching attention to each athlete’s development priorities
See the work adding up.
- Ongoing sprint and jump testing
- Personal record tracking
A plan for every part of the year.
Training adapts to sports schedules and competitive demands, even for multi-sport athletes without a traditional offseason.
Annual memberships include a flexible 30-day freeze, usable all at once or in weekly increments.
Support beyond the session.
- Recovery Manual
- Athlete Fueling Guide
Delivered during the first few weeks of paid membership to support habits outside the gym.
BUILD
Develop speed, strength, and power when the schedule allows more training.
MAINTAIN
Adjust the work to support physical preparation during busy competitive periods.
RESTORE
Shift priorities toward recovery and readiness as competitive demands change.
CONSISTENCY BUILDS OVER TIME
THE WORK ADDS UP.
Explore our historical training results
12-MONTH MEDIAN IMPROVEMENT
+5.1″
Vertical jump
12-MONTH MEDIAN IMPROVEMENT
3.4%
Faster sprint time
TRAINING ANALYSIS
17,400+
Dated training sessions analyzed
What progress has looked like over time.
| Performance measure | After 3 months | After 12 months |
|---|---|---|
| Vertical jump | +1.6 inches | +5.1 inches |
| Sprint time | 1.5% faster | 3.4% faster |
Power often shows up first.
Our training analysis observed jump gains in the first 1–2 months, with measurable sprint gains typically emerging around months 3–4. These are historical patterns, not an individual timetable.
Consistency matters.
Among athletes with at least 6 months of participation, those training approximately twice weekly showed larger improvements than lower-frequency groups. Longer participation was also associated with larger gains.
Separate training analysis: 17,400+ dated sessions and speed/jump testing, January 2022–September 2026. Its percentage changes compare each athlete’s second test with their latest test, rather than the first-test baseline used in the table. These observational comparisons do not isolate training from growth or other influences and do not guarantee results.
12-month figures are median changes from each athlete’s first test, based on Takeover athletes tested at both 3 and 12 months: 83 athletes for vertical jump and 70 for sprint, 2022–2026. Individual results vary; outcomes are not guaranteed. Youth jump gains include natural growth alongside training.
What happens during the free trial?
Your seven days begin at your first session. Aim for two coached training sessions, with a third when practical. Your athlete joins the training and gets to know the coaches. Baseline measures help us understand their starting point.
Is my requested session automatically confirmed?
No. Ryan checks availability before confirming your first session. Middle school and high school athletes train in separate sessions. Please wait for confirmation before arriving.
What if my athlete already lifts at school?
Let us know what they are doing at school. We adjust training around their existing lifting and sports demands.
What should my athlete bring?
Wear athletic clothing and sneakers, bring water, and arrive 10 minutes early for the first session. Complete the participation waiver before training.
What happens after the trial?
Discuss your athlete’s goals, schedule, and membership options with Ryan. We’ll review current pricing and full terms before you choose a paid membership.
Does my athlete need training experience?
No. We teach the fundamentals and adjust exercise progressions to the athlete's experience and movement quality.
How long is a session?
Training sessions are 60 minutes, combining a purposeful warm-up, speed or movement work, and strength training.
Can my athlete train during their season?
Yes. Build, Maintain, and Restore priorities help adapt training around practices, games, and recovery. Multi-sport athletes can develop year-round without needing a traditional offseason.
What does training cost?
We offer 2- and 3-session weekly memberships with 3-month and annual agreements. Start with the free 7-day trial, then discuss current pricing and full terms with us before choosing a paid membership.
YOUR PATH AFTER THE TRIAL
CONSISTENT TRAINING.
LONG-TERM DEVELOPMENT.
Choose 2 or 3 sessions weekly with a 3-month or annual agreement. Ryan can help you choose a sustainable approach after the trial. We’ll review pricing and full terms with you before enrollment.
2 SESSIONS PER WEEK
Build consistency.
Progressive coaching, ongoing sprint and jump testing, personal record tracking, and the Athlete Success Toolkit.
Annual option includes the flexible 30-day freeze.
3 SESSIONS PER WEEK
Make development a priority.
Progressive coaching, ongoing sprint and jump testing, personal record tracking, and the Athlete Success Toolkit.
Annual option includes the flexible 30-day freeze.
Paid memberships require the selected 3-month or annual agreement. We'll review the full membership terms with you before enrollment.
Start Your Free 7-Day TrialFROM OTHER TAKEOVER FAMILIES
COACHING THEY TRUST.
TRAINING THAT FITS.
FITTING TRAINING INTO REAL LIFE
“Scheduling is super easy…”
Danny describes a welcoming start for his son, a wrestler and soccer player, and training that complements his sports.
COACHES WHO CARE
“…truly have the best interest of the kids in mind.”
Rich describes his 11-year-old grandson’s positive experience and the staff’s knowledge and care.
THEIR FIRST STEP STARTS HERE
TRY THE TRAINING.
MEET THE COACHES.
Give your athlete a place to build speed, strength, and confidence.
- Free 7-day trial starting with their first session
- Aim for two coached sessions, with a third when practical
- Separate middle school and high school sessions
Tell us about your athlete.
Complete our trial form. We’ll text you booking links so you can request their first session.
Continue to Trial FormRyan checks availability and confirms your requested time before you arrive.
Need help first? Ask Ryan
EXPERT COACHING. MEASURABLE PROGRESS. YEAR-ROUND DEVELOPMENT.